Obesity rates have gone from 10% to 28% in Australia since 1980 and Australia being one of the most sugar consuming countries in the world, we need a sugar tax to help us back on our feet. 20 countries have introduced a sugar tax, so why hasn’t Australia come on board?
As of last week we have made a home gym in our garage. We cleaned out the garage, painted it, layed down carpet including a couple of rubber mats for cushioning for dead lifts and put our fitness equipment in. We have...
Going back to school can be hard for busy families to make and prepare healthy lunches. Usually parents will just run out of time and energy and resort to buying
When I first started working out I had no idea where to start. I downloaded a couple of workout apps (and only used one of course), but my favourite one was called ‘Skimble.’ I did a couple of workouts every
Around a year and a half ago I used to be a late nice kinda gal, I would stay up late and text friends until I couldn’t keep my eyes open any longer. It really affected my performance in school as I could barely
As I wrote in my previous post, I haven’t eaten sugar since the end of 2015. This has brought on many great things for me. I have become a lot healthier and
Hi guys, my name is Kaylana Stoka and this is my blog. I am 14 years old and I am very interested in health and nutrition, which is what my blogs will be about. I haven’t eaten sugar since the very end of