I have recently started drinking my daily recommended intake of water (for my body and my exercise levels it is about 2.4L of water a day but it is different for everyone) and I never noticed how much it has affected me (positively). A few things I have noticed are:
Drinking 1-2 tablespoon/s in apple cider vinegar diluted in water is tremendously popular in the health and fitness community, and for good reasons. People claim that it helps you to lose weight by curbing your appetite and boosting your metabolism. But it does a whole lot more than that…
I never really understood this debate because, to me, I would just assume butter was healthier as it is from a whole food source (and tastes a whole lot better). It wasn’t until I started getting into nutrition that I really discovered margarine and read all about how “unhealthy” butter was. The argument is that butter is full of saturated fats (which it is) and raises cholesterol and margarine was created as a healthy alternative, full of polyunsaturated vegetable oils.
My last blog was about studying and how you can do it effectively, but in order to study a lot of us like to snack (me included). The problem is many people either snack too much or on the wrong food or both. This can make it harder to focus as you aren’t eating food that is going to nourish your body and keep you full. So here I have compiled a list of foods to enjoy while you’re studying:
Now that it is back to school time, we are going to get assignments, tests and exams thrown at us from every direction. This then leads us to study. Unless you know how to study properly, studying can be the absolute worst and sometimes might not be very helpful. It is also very hard to … Continue reading Study tips…
The next couple of months are birthday months in our household, this makes it hard to avoid sugar and other unwanted foods. You want to be able to enjoy yourself and not feel guilty about it. It sounds easy enough but when put into play can be quite hard to achieve. Here are 5 tips on avoiding the sugar but still having a good time:
The holidays can get very boring, especially if your parents are working and you’re restricted to your house. Rather than sitting around watching YouTube and scrolling through Instagram, here is a list of things I do when I’ve got nothing to do: