My last blog was about studying and how you can do it effectively, but in order to study a lot of us like to snack (me included). The problem is many people either snack too much or on the wrong food or both. This can make it harder to focus as you aren’t eating food that is going to nourish your body and keep you full. So here I have compiled a list of foods to enjoy while you’re studying:
This is something I haven’t yet talked about on my blog but have been meaning to for a while. Food wastage is costing families thousands of dollars a year and is costing the world’s economy nearly $1 trillion every year. While we may not be able to do a whole lot for the food wastage of other people, we can for ourselves. If enough people are actively trying to prevent food wastage, it can make big impacts on society.
People often assume that the reason I don’t eat sugar and processed food is because I am on a diet and it is something I am partaking in short-term to lose weight. The definition of a diet (according to google) is “restrict oneself to small amounts or special kinds of food in order to lose weight.” Which, for me is a limited way of looking at what should a wholistic approach.
Many people feel sluggish and tired at around the 2-4pm mark and they often turn to sugar to pick them up in order for them to function and stay awake. This is often due to an inadequate nutritional balance to sustain energy. If you’re one of those people, I’m here to help! Here are 5 snacks you eat when you need my 3pm boost:
Easter is probably the unhealthiest time of the year and while I don’t eat Easter eggs, my sisters certainly do. But throughout all the sugar and chocolate that surrounds me I am able to resist the temptations.
I often hear of people who spend so much time on counting calories and invest so much of their time figuring out how much calories they’re consuming and how much they have to burn off in order for them
Hi guys, my name is Kaylana Stoka and this is my blog. I am 14 years old and I am very interested in health and nutrition, which is what my blogs will be about. I haven’t eaten sugar since the very end of