I have recently started drinking my daily recommended intake of water (for my body and my exercise levels it is about 2.4L of water a day but it is different for everyone) and I never noticed how much it has affected me (positively). A few things I have noticed are:
It is a known fact now that soft drink is one of the most damaging things you can drink. There is no doubt that there is a multitude of health-related diseases you are at risk of when consuming vast amounts of soft drinks. A lot of these health risks are because of the large amounts of sugar in soft drink, which is also a problem because sugar is highly addictive making it difficult for many people to stop drinking it.
Many people feel sluggish and tired at around the 2-4pm mark and they often turn to sugar to pick them up in order for them to function and stay awake. This is often due to an inadequate nutritional balance to sustain energy. If you’re one of those people, I’m here to help! Here are 5 snacks you eat when you need my 3pm boost: